AYURVEDIC HEALTH PRACTITIONER

Ayurvedic Health Services & Guided Yoga Sessions

My offerings

01. Ayurveda Health Services

Sessions can include self care rituals, customized nutritin, recipes, detox, Indian scalp massage (Shiroabhyanga) and oil dripping (Shirodhara).

See packages

02. Meditation Sessions

Meditation is a cornerstone of Ayurveda and yoga, offering profound benefits for the mind, body, and spirit. Through guided meditation practices, you’ll cultivate mindfulness, reduce stress, and sharpen mental clarity.

Get in touch about a session

03. Yoga Sessions

Experience yoga that nurtures strength, vitality, and the balanced movement of energy through the chakras.

Yoga for Strength, Vitality, and Energy Flow. (1hr $150)
Experience yoga that nurtures strength, vitality, and the balanced movement of energy through the chakras. My sessions blend breathwork, alignment-focused asanas, and chakra-focused movements to enhance flexibility, boost energy, and clear mental blocks. Each practice is customized to your needs, integrating poses that encourage energy flow, physical resilience, and inner harmony. Whether you're a beginner or seasoned yogi, discover a transformative practice that revitalizes both body and mind.

Pranayama (Breathwork) for Clarity and Balance
Pranayama, the art of controlled breathing, is a powerful tool to calm the mind, restore energy, and balance the nervous system. Through guided breathwork techniques, we release stored tension, increase mental clarity, and enhance the flow of prana (life force energy) throughout the body. This practice complements yoga by grounding the body, calming the mind, and bringing you into a state of deep awareness and relaxation.
Mudra Therapy for Energy Flow
Mudras are ancient hand gestures that help channel energy throughout the body, realigning the mind and body with specific intentions. These sacred gestures are used to stimulate particular energy pathways and support emotional balance, mental clarity, and healing. In our sessions, I guide you through mudras that align with your unique needs, helping to enhance focus, reduce stress, and promote overall well-being.
Meditation for Inner Peace and Focus
Meditation is a cornerstone of Ayurveda and yoga, offering profound benefits for the mind, body, and spirit. Through guided meditation practices, you’ll cultivate mindfulness, reduce stress, and sharpen mental clarity. Whether you're seeking to deepen your practice or simply relax, meditation helps realign your energy, promote emotional stability, and bring a sense of peace and focus to your daily life.
Bija Sound for Realignment and Healing
Bija sound, the ancient practice of using sacred sounds (seed mantras), is used to realign the body's energy and balance the chakras. Each sound vibrates with specific frequencies that help release blockages, restore harmony, and promote healing. By incorporating bija mantras into your practice, we work to clear mental fog, release negative emotions, and bring clarity and balance to your body and mind.
BOOK A SESSION NOW

BOOK AN APPOINTMENT

An ancient way to recognize why the body is out of balance and bring it back into alignment by rebalancing your inner world

In Ayurveda, our unique mind-body type is determined by three doshas: Vata, Pitta, and Kapha. Take my quiz to find your Ayurvedic Type

DISCOVER YOUR DOSHA

Ayurveda Health Sessions

My mission is to fuse the ancient wisdom of Ayurveda with modern beauty practices, empowering clients to embrace a holistic approach that enhances their natural beauty and well-being.

Shiro Abhyanga
Ayurvedic head massage (1hr $120)
Experience the profound relaxation and rejuvenation of Shiro Abhyanga, an Ayurvedic head massage designed to nourish the scalp, strengthen hair roots, and stimulate circulation. This traditional therapy involves gently massaging herbal oils into the scalp, allowing for deep relaxation, stress relief, and enhanced clarity of mind. With techniques aimed at balancing the nervous system, this service not only promotes hair and scalp health but also aligns with Ayurvedic principles to bring a sense of tranquility and harmony to your day. Perfect for those seeking a natural way to release tension and support healthy, radiant hair.
Shirodhara
Ayurvedic oil dripping (30min $75)
Description: Unlock deep serenity with Shirodhara, a transformative Ayurvedic ritual. A warm, steady stream of herbal oil flows over the “third eye” center on your forehead, awakening intuition, calming the mind, and dissolving stress. This ancient therapy promotes mental clarity, balances the nervous system, and leaves you feeling profoundly renewed. Perfect for those seeking inner peace and revitalized energy.
Ayurvedic Practitioner services (1hr $100)
As an Ayurvedic practitioner, I help you restore balance and vitality through personalized wellness plans rooted in ancient healing wisdom. By assessing your unique dosha and any imbalances, I craft a tailored approach using nutrition, herbs, detox, and lifestyle practices to support your body’s natural healing. Book a session with me to unlock holistic wellness and embrace a life of harmony, energy, and inner peace.